how to stay in safe
Here are a few simple steps to protect yourself and your loved ones. Do not panic, just take it seriously.
WASH YOUR HANDS
Hand hygiene is an important measure to prevent the spread of influenza and coronavirus infection. Washing with soap at least 20 second removes viruses. If it is not possible to wash your hands with soap, use alcohol-containing or disinfecting wipes.
Among other means of prevention, wearing masks occupies a special place, thanks to which the spread of the virus is limited.
Also keep a distance of 1 m from people and avoid crowds.
A healthy lifestyle increases the body’s resistance to infection. Follow a healthy regimen, including proper sleep, consumption of foods rich in proteins, vitamins and minerals, and physical activity.
Avoid crowded sports.
Please do not panic and do not buy more products than necessary, creating a shortage in stores.
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