Avoid processed foods!

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Enjoy the healthy foods!

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A healthy lifestyle

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Diet - healthy diet

What is the first step for a healthy diet?

  1. Minimize processed foods.
  2. Choose fresh ingredients and healthier choices.
  1. High processed foods stimulate excessive brain dopamine pleasure rewards 

Please try HeartsBio app for tracking processed foods and your own healthy choices.

Please try HeartsBio app for tracking processed foods and your own healthy choices.

HeartsDiet

Healthy Diet

Medical Disclaimer : The information on this website is not intended or implied to be a substitute for professional medical advice, diagnostic or treatment.

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Healthy Choice List

  • Make a list of your unhealthy processed foods
  • Gradually replace your unhealthy processed foods with healthy choices

Medical Disclaimer : The information on this website is not intended or implied to be a substitute for professional medical advice, diagnostic or treatment.

healthy-choices

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Folding food Scale

  • TARE – Pushing Zero button after placing the container will reset the displayed weight back to zero
  • FOLDABLE – Arms come together to create a sleek design that be easily tucked away when not in use.
  • UNIT – Easily toggle between g, oz, fl.oz and ml
  • PORTABLE – Foldable arms create a compact and easily transferable tool

Please ensure the battery cover is locked after pulling out a plastic strip for a battery.

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Diet and Exercise

Diet and exercise are two different tools with two different jobs.
You need to
exercise to stay healthy and to age well.
And watch your diet if you want to watch your weight.

NIH : Average daily energy expenditure

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Reasons to Avoid Processed Foods

too-much-rewards

Excessive Rewards

Excessive stimulated rewards on the brain lead to people eating more

low-in-nutrients

Low in Nutrients

Low in nutrients leads to feel more hunger

vascular-disease

Increase Cardiovascular diseases

Increase levels of Triglycerides

Increase Levels of Triglycerides

Raise levels of triglycerides

WebMD : Foods to Avoid If You Have High Triglycerides

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Start with HeartsEat

recipe

Easy Guide

Basic recipe : Bread, soup and so on

Simple Video

Short and easy video with HeartsDiet cookwares

Fresh and natural spices

No excessive rewards on the brain

DIY

Easy and fresh : Do it yourself

Food weight scale
Play Video

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Our Tips

    1. Make a list of your unhealthy processed foods
    2. Gradually replace your unhealthy processed foods with healthy choices

Folding Food weight scale

Questions

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